Anxiety/Toxic Perfectionism

I  think of anxiety as the constant overestimation of a threat, paired with an underestimation of our ability to cope with that threat. It's this combination of uncertainties that cause panic, overwhelm, and intrusive thoughts that interrupt the rhythm of our day to day lives.  Anxiety manifests in all kinds of different ways. You might notice  increased irritability and agitation, or an inability to focus without spiraling.  

In addition to general anxiety, I also work with anxiety that is the result of toxic perfectionism. Toxic perfectionism is the drive to be perfect in mind, body, career, relationships (and on and on). Because perfection is impossible, perfectionists often feel that they are constantly letting everyone down and falling short of their own expectations. Signs that you might be struggling with toxic perfectionism can include: an all or nothing mindset, constant self doubt, self worth that is based on what you achieve, the need to overperform, difficulty acknowledging success or feeling satisfied with accomplishments, and intense fear of real or perceived failure.

In treatment, I rely on an array of evidenced based practices  integrating cognitive behavioral strategies, mindfulness work, distress tolerance, and whole-body wellness. In session we will identify the sources of your anxious response and develop skills and strategies to cope more effectively with anxious feelings. We will examine what these feelings are trying to tell you, when it's worth to it to listen, and when to tune it out.